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RUN ABLE
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These are solo challenges for you to complete in your own time... each one should take 1 month to finish and we expect photographic evidence, you can start any of them at anytime!!!
​(secretely aimed at improving your running form, strengh, posture and stamina!)
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The 30-day plank challenge...
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Each day take a few moments out to improve that running form, day one starts super easy;
Plank 30 second -
rest -
Plank 20 seconds -
rest -
Plank 15 seconds
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There is a great App called Plankpad that you can use to tick off your daily targets, screenshot and share with us, let's support each other over the next 30 days...
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December 1st...

The 30-day Glute Bridge challenge...
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Each day take a few moments out to improve that running form, day one starts super easy;
30 raises -
rest -
Left leg 5 raises -
rest -
Right leg 5 raises
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January 1st...

The 30-day Squat challenge...
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Each day take a few moments out to improve that running form, day 1 starts super easy;
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10 Squats -
rest -
8 Squats -
rest -
6 Squats

Day 5 onwards, no rest!
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Location

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Martin Street
Brighouse
​West Yorkshire
Gledholt Sidings
Huddersfield
West Yorkshire
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  • Home
    • UNS The Double
    • Canal Side Dash
    • Urban Night Series
    • Urban Night Series Autumn
    • The New Year's Day 5k
    • The 5k >
      • Event Day 5/10k (Covid Procedure)
    • The 10k >
      • Event Day 5/10k (Covid Procedure)
    • Baby Trails
    • Urban Trails
    • The Mile
    • The Duathlon
    • The Round Res
    • The Sportive
    • The 12 Days
    • Renegade
  • Challenges
  • Contact
  • Results
  • Questions
  • Gallery
  • The Kit store
  • North Light Physio 5k