These are solo challenges for you to complete in your own time... each one should take 1 month to finish and we expect photographic evidence, you can start any of them at anytime!!!
(secretely aimed at improving your running form, strengh, posture and stamina!)
(secretely aimed at improving your running form, strengh, posture and stamina!)
The 30-day plank challenge...
Each day take a few moments out to improve that running form, day one starts super easy;
Plank 30 second -
rest -
Plank 20 seconds -
rest -
Plank 15 seconds
There is a great App called Plankpad that you can use to tick off your daily targets, screenshot and share with us, let's support each other over the next 30 days...
Each day take a few moments out to improve that running form, day one starts super easy;
Plank 30 second -
rest -
Plank 20 seconds -
rest -
Plank 15 seconds
There is a great App called Plankpad that you can use to tick off your daily targets, screenshot and share with us, let's support each other over the next 30 days...
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December 1st...
The 30-day Glute Bridge challenge...
Each day take a few moments out to improve that running form, day one starts super easy;
30 raises -
rest -
Left leg 5 raises -
rest -
Right leg 5 raises
Each day take a few moments out to improve that running form, day one starts super easy;
30 raises -
rest -
Left leg 5 raises -
rest -
Right leg 5 raises
January 1st...
The 30-day Squat challenge...
Each day take a few moments out to improve that running form, day 1 starts super easy;
10 Squats -
rest -
8 Squats -
rest -
6 Squats
Day 5 onwards, no rest!
Each day take a few moments out to improve that running form, day 1 starts super easy;
10 Squats -
rest -
8 Squats -
rest -
6 Squats
Day 5 onwards, no rest!
