These are solo challenges for you to complete in your own time... each one should take 1 month to finish and we expect photographic evidence, you can start any of them at anytime!!!
​(secretely aimed at improving your running form, strengh, posture and stamina!)

The 30-day plank challenge...
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Each day take a few moments out to improve that running form, day one starts super easy;
Plank 30 second -
rest -
Plank 20 seconds -
rest -
Plank 15 seconds
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There is a great App called Plankpad that you can use to tick off your daily targets, screenshot and share with us, let's support each other over the next 30 days...

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December 1st...

The 30-day Glute Bridge challenge...
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Each day take a few moments out to improve that running form, day one starts super easy;
30 raises -
rest -
Left leg 5 raises -
rest -
Right leg 5 raises

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January 1st...

The 30-day Squat challenge...
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Each day take a few moments out to improve that running form, day 1 starts super easy;
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10 Squats -
rest -
8 Squats -
rest -
6 Squats

Day 5 onwards, no rest!