RUNABLE
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These are solo challenges for you to complete in your own time... each one should take 1 month to finish and we expect photographic evidence, you can start any of them at anytime!!!
​(secretely aimed at improving your running form, strengh, posture and stamina!)
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The 30-day plank challenge...
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Each day take a few moments out to improve that running form, day one starts super easy;
Plank 30 second -
rest -
Plank 20 seconds -
rest -
Plank 15 seconds
​
There is a great App called Plankpad that you can use to tick off your daily targets, screenshot and share with us, let's support each other over the next 30 days...
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December 1st...

The 30-day Glute Bridge challenge...
​
Each day take a few moments out to improve that running form, day one starts super easy;
30 raises -
rest -
Left leg 5 raises -
rest -
Right leg 5 raises
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January 1st...

The 30-day Squat challenge...
​
Each day take a few moments out to improve that running form, day 1 starts super easy;
​

10 Squats -
rest -
8 Squats -
rest -
6 Squats

Day 5 onwards, no rest!
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Location

Edinburgh
Scotland
Brighouse
​West Yorkshire
Huddersfield
West Yorkshire

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Halifax 10k The Halifax Running Festival
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  • Home
    • Urban Night Series
    • PieAthlon
    • Humpday 5 & 10 k
    • The 5k
    • Half & Half
    • The 10k
    • Halifax 10k
    • The Duathlon
    • Canal Side Dash
    • WoMan V Barge
    • Renegade
    • Urban Trails
    • The Mile
    • The Round Res
    • Challenges
    • The Retro Rides
    • Beacon to Beacon
    • Baby Trails
    • The 10-3 Mile Trail
    • Chippy Run
    • Huddersfield Marathon
    • Huddersfield Half Marathon
  • Results
  • Gallery