The RUNABLE sprint distance Duathlon is an exhilarating multi-sport event that combines running and cycling in a fast-paced and challenging competition. Designed to test your speed, endurance, and mental toughness, this duathlon offers a thrilling experience for athletes of all levels and abilities.

The race begins with a short and energising run, 5 kilometres (3.1 miles). This initial run sets the tone for the rest of the race, allowing you to warm up and find your rhythm before transitioning to the cycling segment. The bike ride is the centrepiece of the Duathlon, spanning approximately 20 kilometres (12.4 miles). You will navigate through a flat but twisty route allowing you to test your cycling skills and speed while pushing yourself to maintain a strong pace.

After completing the bike ride, transition back to running for the final leg of the race. This time just 2.5 kilometre (1.5miles) run awaits, pushing you to dig deep and give your all as you sprint towards the finish line. The combination of running and cycling creates a dynamic and challenging race experience, requiring athletes to seamlessly transition between disciplines and maintain their performance throughout.

Our sprint distance duathlon is designed to be accessible to athletes of all backgrounds. Whether you're a seasoned Duathlete or a beginner looking for a new challenge, this race provides an opportunity to push your limits and achieve personal goals. It requires a combination of speed, endurance, and mental resilience, making it a truly rewarding experience.

To ensure a safe and enjoyable event, our duathlon is supported by experienced race organisers, volunteers, and medical personnel. We prioritise your safety while providing a fun and exciting event, by implementing appropriate measures, including route markings, traffic management systems and a great venue.

Accessible to all... road bike, mountain bike your grans 1971 shopping bike, it doesn't matter we are open to all abilities #nobarriertosport 

The route is fully marked, all you have to do is race.